Weigh In record (no journal entry) for 26 October 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1182 kcal
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Fat: 44.58g | Prot: 73.45g | Carbs: 129.00g.
Breakfast: Gula Pasir, Alpukat, Yupi Marshmallow Twister, Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pisang, Teh Tawar, Soto Ayam, Telur Puyuh. Snacks/Other: Gula Pasir, Nutrijell Konnyaku Jelly Powder Orange, Mangga, Jambu Air. more...
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2027 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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AjengZhafira's Weight History
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