Weigh In record (no journal entry) for 26 October 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1612 kcal
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Fat: 64.35g | Prot: 60.97g | Carbs: 199.00g.
Breakfast: Meßmer Holunder Kirsche, Kaffee mit Milch, Chia-Samen, Schneekoppe Leinsamen Geschrotet, Alesto Cashewkerne Naturbelassen, Seeberger Cranberry , Alesto Kalifornische Mandelkerne, Heidelbeeren, Äpfel, Milbona Joghurt Mild 3,5% Fett. Lunch: Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Lidl Dinkelbrot , Iglo Bunter Gemüsemix in Dijon-Senfsauce. Dinner: Corny Free Haselnuss, Senseo Cappuccino Baileys, Apfel, Lidl Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Thomy Creme Remoulade, Gekochter Brokkoli (Fettfrei Gekocht), Manti. Snacks/Other: Teekanne Blueberry Muffin, Mandarine. more...
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1695 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 22 minutes. more...
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Gaining 4.2 kg a Week
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AnnaSeifert82's Weight History
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