Weigh In record (no journal entry) for 26 October 2020
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1463 kcal
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Fat: 46.02g | Prot: 99.51g | Carbs: 163.93g.
Breakfast: Puolukka, X-Tra Rasvaton Maitorahka, Auringonkukansiemenet (ilman Kuoria), Valio Sokeroimaton Mustikka Keitto, Pirkka Granaattiomenan Siemenet, Verigreippi, Maitokahvi. Lunch: Seesamöljy, Arla Kirkastettu Voi, Kirsikkatomaatit, Sipulit, Herkkusieni, Paprika (Punainen), Ruusukaali (Kypsennetty), Kaali, Pangasius. Dinner: X-Tra Mozzarella 10%, Ingmariini Paahdettu, Satumaista Lapinnäkki, Lidl Kyssäkaali. Snacks/Other: Kirsikkatomaatit, Porkkanat, Ingmariini Paahdettu, Satumaista Lapinnäkki, Health Lab Vitamin Water Balance. more...
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3411 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 50 minutes, Water Aerobics - 30 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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