Weigh In record (no journal entry) for 26 October 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1782 kcal
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Fat: 64.45g | Prot: 91.52g | Carbs: 210.57g.
Breakfast: Milk Kefir Bianco Naturale , Mandorle, Banana, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, I Tesori Del Forno Fiocchi di Avena. Lunch: Город Сад Салат Молодой Капусты, Carote Cotte, Город Сад Gamberetti con Verdure. Dinner: Granola Flakes al Cioccolato, Milk Kefir Bianco Naturale, Fichi, Consilia Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Barbabietole, Nonna Tita Primosale, Pane Comune, Aceto Balsamico, Valfrutta Mais Dolce, Cetriolo (con Buccia), Vegamo Tofu Bio, Carote, Insalata Mista Verde. Snacks/Other: Bravo Multivitamin, Prime Zapekanka Light, Tiger Raw Bar. more...
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Losing 2.1 kg a Week
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