Jondavanhunnik's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

85.1 kg Lost so far: 3.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1322 kcal

Fat: 63.00g | Prot: 43.39g | Carbs: 133.08g. Breakfast: Jumbo Jong Belegen 30+ Kaas, Wasa Cracker Volkoren, Koffie met Melk. Lunch: Mandarijn, Wasa Cracker Volkoren, Johma Oude Kaas Salade. Dinner: AH Witte Bol, Unox Unox Vegetarische Rookworst. Snacks/Other: Plus Sinas Light. more...

2141 kcal

Exercise: boodschappen op de fiets - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Jondavanhunnik's Journal, 26 Oct 20

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Jondavanhunnik's Weight History