Weigh In record (no journal entry) for 26 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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827 kcal
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Fat: 22.87g | Prot: 43.45g | Carbs: 110.17g.
Breakfast: Coffee with Milk & Sweetner, Margarine (Regular), Toasted White Bread. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice. more...
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Losing 0.5 kg a Week
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