Had a cheat day last weekend and it stayed with me the whole week, I had a hard time with cravings this week. So I'm up 3 lbs, time to regain the focus and measure my food intake, getting back to basics is what it's about this week.
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92.3 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1323 kcal
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Fat: 88.94g | Prot: 93.68g | Carbs: 34.85g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Celery, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Fresh Express 3-Color Deli Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Celery, TGI Friday's Buffalo Wings, Fresh Lemon Juice, Celestial Seasonings Green Tea, Atkins Advantage Triple Chocolate Bar. more...
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2801 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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