Weigh In record (no journal entry) for 26 October 2020
|
89.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1129 kcal
|
Fat: 16.69g | Prot: 59.98g | Carbs: 198.18g.
Breakfast: Peach, Bananas , Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Bananas , Pawpaw, Peach. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharleenvSt's Weight History
|