Weigh In record (no journal entry) for 26 October 2020
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
692 kcal
|
Fat: 32.82g | Prot: 44.05g | Carbs: 54.41g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Brown Sugar , Tomatoes, Grated Cheddar Cheese, Rainbow Simply Chicken Premium Polony, Nola Tangy Mayonnaise, All Gold Mustard Sauce, D'lite 37% Fat Spread , Sasko Premium White Bread, Coffee with Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nelmarievdw's Weight History
|