Weigh In record (no journal entry) for 26 October 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1341 kcal
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Fat: 57.08g | Prot: 117.56g | Carbs: 96.09g.
Lunch: 甜不辣, 炒青菜, 鮭魚, 小卷, 全聯 秋葵, 玉米筍, 南瓜, 金針菇, 豆腐. Dinner: 頂好 豬絞肉, 炒雞蛋（整個）, 炒青菜, 全聯 秋葵, 玉米筍, 金針菇, 豆腐, 南瓜, 雞腿. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Losing 1.4 kg a Week
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