adelya_lee's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

57 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

753 kcal

Fat: 37.46g | Prot: 62.49g | Carbs: 44.95g. Breakfast: Coffee with Milk and Sugar, Elmika Отруби Хрустящие Овсяные с Расторопшей, Fried Egg without Fat. Lunch: Fat Added in Cooking Cooked Buckwheat Groats, Ketchup , Cooked Eggplant, Stewed Chicken Breast (Skin Not Eaten). Dinner: Peanuts, Beef Steak, Salmon. more...

234 kcal

Exercise: Aerobics - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

steady weight

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