Weigh In record (no journal entry) for 26 October 2020
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53 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1339 kcal
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Fat: 46.48g | Prot: 94.37g | Carbs: 147.53g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Tahu, Tempe, Haverjoy Instant Oats. Dinner: Lososa Garam Kurang Natrium, Bamboe Saus Lada Hitam (16.7g), Kubis, Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga, Natlab Soy Protein, Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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ines.tora's Weight History
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