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yes yes no no
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1511 kcal
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Fat: 82.62g | Prot: 103.09g | Carbs: 98.11g.
Breakfast: 低脂牛奶, 無糖豆漿, 芝麻醬. Lunch: 蘋果, 烤牛肉, 青椒土豆絲, 烤牛肉, 青椒土豆絲, 炒高麗菜, 炒金針菇. Dinner: 雞胸肉（不吃皮）, 無糖豆漿, 芝麻醬, 低脂牛奶, 蘋果. more...
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Gaining 2.6 kg a Week
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aoitsukasa's Weight History
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