Weigh In record (no journal entry) for 26 October 2020
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98.9 kg
Lost so far: 3.9 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1331 kcal
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Fat: 38.94g | Prot: 97.02g | Carbs: 152.72g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt, Apfelmus ungesüßt. Lunch: Aldi Eiweißbrot (35g), Bauernglück Rinderhackfleisch 5% Fett, Milfina Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Obstsalat (ohne Zitrusfrüchte), Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Milfina Milch 1,5% Fett. more...
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2970 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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