Weigh In record (no journal entry) for 26 October 2020
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82.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1151 kcal
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Fat: 47.33g | Prot: 41.97g | Carbs: 146.50g.
Breakfast: Sari Roti Roti Sobek Coklat, Vegetable Stew (without Meat), Sinti Bumbu Pecel. Lunch: Heavenly Blush Yogurt Blackcurrant, Greenfields Skimmed Milk (250ml), Haverjoy Havermout Rolled Oat, Dried Chia Seeds . Dinner: Finna Sambal Pedas, Boiled Egg, Cooked Rice, Cauliflower. Snacks/Other: Mango, Roma Sari Gandum, Potato Chips. more...
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Losing 2.6 kg a Week
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Aizzah Nur's Weight History
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