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體脂：19.8
肌肉量：29.8
內臟脂肪：1
基代：914
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1043 kcal
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Fat: 29.77g | Prot: 49.69g | Carbs: 145.49g.
Lunch: 7-11 卜蜂BBQ棒棒腿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 7-11 一日野菜-農夫十蔬. Snacks/Other: 曲奇餅（牛油或糖粉）, 珍珠奶茶. more...
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Gaining 2.1 kg a Week
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