ain5326's Journal, 26 Oct 20

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107.4 kg Lost so far: 17.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:
1283 kcal Fat: 91.08g | Prot: 92.06g | Carbs: 25.63g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Turmeric (Ground) , Coconut Oil, Red Onions, Celery , Chili, Cauliflower , Egg, Chicken. Lunch: Homesoy Homesoy Soya Milk(not sugar added), Celery , Egg, Garlic , Cauliflower, Chicken. more...
Losing 1.8 kg a Week

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ain5326's Weight History


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