farikhanisa14's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

528 kcal

Fat: 19.17g | Prot: 9.73g | Carbs: 65.06g. Breakfast: 1 Sdm Nasi Putih. Dinner: Oseng Sayur. Snacks/Other: Light Tortilla Corn Chips, Roma Sari Gandum Sandwich Coklat. more...

1665 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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farikhanisa14's Journal, 26 Oct 20

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farikhanisa14's Weight History