Weigh In record (no journal entry) for 26 October 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1053 kcal
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Fat: 54.74g | Prot: 53.14g | Carbs: 87.56g.
Breakfast: Cimory Minuman Yogurt Original, Apel (tanpa Kulit). Lunch: Nasi Putih, Blue Band Margarin, Telur, Kanzler Singles Original. Dinner: Nasi Putih, Lemon, Bawang Putih Bubuk, Blue Band Margarin, Saori Saus Tiram, Dada Ayam, Oishi Sponge Crunch Coklat, Tao Kae Noi Crispy Seaweed Original. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.8 kg a Week
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Verasis22's Weight History
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