Weigh In record (no journal entry) for 26 October 2020
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62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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545 kcal
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Fat: 15.95g | Prot: 41.74g | Carbs: 63.24g.
Breakfast: Putih Telur Matang, Greenfields Skimmed Milk (250ml), Pepaya. Lunch: Ikan Asin, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus. Dinner: Fitbar Coklat, ABC Saus Sambal , Ikan Teri, Tahu Kukus. more...
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1530 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Sintiyastee's Weight History
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