Weigh In record (no journal entry) for 26 October 2020
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60 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1100 kcal
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Fat: 35.00g | Prot: 58.26g | Carbs: 136.24g.
Breakfast: Heavenly Blush Yogurt Drink Wholesome Original, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Tempe Goreng, Telur Ceplok, Sambal Goreng, Nasi Putih. Dinner: ABC Sardines dalam Saus Cabai, Telur Ceplok, Nasi Putih. Snacks/Other: Buah Naga, Kerupuk Asin. more...
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Gaining 0.4 kg a Week
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aisyahaura201's Weight History
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