nk-kun's Journal, 26 Oct 20

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First day (morning weight)

78.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

582 kcal

Fat: 23.52g | Prot: 23.94g | Carbs: 83.01g. Breakfast: ABC Saus Sambal , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sari Roti Roti Gandum. Lunch: Palm Vegetable Oil, Champ Sosis Ayam, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. more...

2297 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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nk-kun's Weight History

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nk-kun's Journal, 26 Oct 20

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nk-kun's Weight History