Weigh In record (no journal entry) for 26 October 2020
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1254 kcal
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Fat: 42.35g | Prot: 53.13g | Carbs: 164.14g.
Breakfast: Maestro Mayonais Kurang Lemak, BonCabe Boncabe, Tomat, Telur Dadar, My Roti Roti Gandum Yamazaki. Lunch: Sasa Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Ampela, Daun Singkong, Nasi Putih. Dinner: Zee Swizz Chocolate Milk, Alpukat, Frisian Flag Susu Kental Manis, My Roti Roti Gandum Yamazaki. Snacks/Other: Nasi Goreng Ayam, Nissin Biskuit Kelapa Ijo. more...
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Losing 0.6 kg a Week
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fitrahma's Weight History
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