Weigh In record (no journal entry) for 26 October 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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994 kcal
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Fat: 40.34g | Prot: 51.83g | Carbs: 102.47g.
Breakfast: Kembang Kol, Telur Rebus, Susu Kedelai, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Dinner: ABC Saus Sambal , Terung Dimasak, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 2.1 kg a Week
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