Weigh In record (no journal entry) for 26 October 2020
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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5113 kcal
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Fat: 130.43g | Prot: 274.16g | Carbs: 680.79g.
Breakfast: 龙哥自用 曼可顿特选系列高纤维全麦切片面包11片420g, 煮鸡蛋, 光明 纯牛奶. Lunch: 鸡蛋（整个）, 福临门 挂面, 绿尖辣椒, 鲁花 花生油, 海天 金标生抽, 盐. Dinner: 花生油, 大蒜, 鸡精调味料, 葱, 金标生抽, 黄酒, 姜, 盐, 鸡胸脯肉, 红薯／地瓜. Snacks/Other: 拉面, 光明 纯牛奶, 龙哥自用 曼可顿多谷物高膳食纤维6片310g, 欧普特蒙 乳清蛋白粉, 蒙牛 冠益乳风味发酵乳. more...
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Gaining 3.4 kg a Week
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13048866777's Weight History
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