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70.25
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1611 kcal
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Fat: 55.02g | Prot: 67.70g | Carbs: 217.95g.
Breakfast: Mayora Malkist Kelapa Kopyor Roma, Malkist Keju Tabur Mayora, Telur Rebus. Lunch: Sambal Goreng, Jagung Manis Kuning, Sayur Bening Bayam, Tahu Goreng, A&W Fried Chicken, Nasi Putih. Dinner: Bamboe Saus Asam Manis, Cabai Merah atau Rawit, Bawang Bombay, Wortel, SuperIndo Beef Rolade, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Putih (Butiran atau Gumpalan), Mayora Malkist Kelapa Kopyor Roma, Melon. more...
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1931 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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seetiedi's Weight History
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