Weigh In record (no journal entry) for 26 October 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1108 kcal
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Fat: 22.14g | Prot: 43.16g | Carbs: 185.85g.
Breakfast: Alfamart Daun Pepaya, Sinti Sambel Pecel, Superindo Kerupuk Kemplang Panggang, Nasi Putih. Lunch: Tempeh (Cooked) , Alfamart Telur Ayam Kampung, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Vegetable Spring Roll, Roti. more...
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1508 kcal
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Exercise:
workout🤗 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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helfy tasya's Weight History
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