Weigh In record (no journal entry) for 26 October 2020
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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736 kcal
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Fat: 18.88g | Prot: 33.17g | Carbs: 126.47g.
Lunch: Sawi Putih, So Nice Sosis Sapi, Kecambah, Sawi Hijau, Putih Telur Matang, Tahu. Snacks/Other: Kelapa, Bakso Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Melon, Pisang, Tomat, Jagung Rebus, Mangga, Jambu Biji, Chia Seed. more...
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Losing 1.4 kg a Week
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nina april's Weight History
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