Weigh In record (no journal entry) for 17 October 2020
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1233 kcal
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Fat: 53.20g | Prot: 71.79g | Carbs: 124.15g.
Breakfast: Telur Rebus. Lunch: Tahu Goreng, Kobe Tepung Bumbu, Bango Kecap Manis Pedas Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis Pedas Rawit. Snacks/Other: Bakso Tempe, Mangga. more...
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Losing 5.3 kg a Week
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Alindri Puspitasari's Weight History
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