Weigh In record (no journal entry) for 26 October 2020
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60.8 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1259 kcal
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Fat: 50.17g | Prot: 43.67g | Carbs: 159.30g.
Breakfast: Pentol, Quaker Instant Oatmeal. Lunch: Tumis Kacang Panjang dan Tempe, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: You C1000 Vitamin Orange, Donat Dilapisi Gula. more...
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Gaining 0.7 kg a Week
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dithasani's Weight History
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