Weigh In record (no journal entry) for 26 October 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1726 kcal
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Fat: 67.79g | Prot: 72.34g | Carbs: 218.45g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Putih Telur, Indomaret Pisang Ambon, Quaker Oat. Lunch: Jambu Biji, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Kraft Biskuat Energi Coklat, Sate Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Munchy's Oat Krunch, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.7 kg a Week
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Nanda Harahap's Weight History
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