Weigh In record (no journal entry) for 26 October 2020
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68.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1057 kcal
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Fat: 42.37g | Prot: 68.47g | Carbs: 101.42g.
Breakfast: 매일유업 소화가 잘되는 우유 오리지널, 계란후라이, 고구마 (소금없이, 껍질유지, 요리). Lunch: 호박볶음, 순두부찌개, 돼지고기김치볶음, 밥. Dinner: 한트바커 페퍼그릴 닭가슴살, 고구마 (소금없이, 껍질유지, 요리), 매일유업 저지방우유. more...
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steady weight
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nature-99's Weight History
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