yulio widya putra's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

96 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 October 2020:

973 kcal

Fat: 26.93g | Prot: 79.50g | Carbs: 102.03g. Breakfast: Fitbar Fitbar Choco Delight, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Telur Rebus, Nasi Putih. Dinner: Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...

2540 kcal

Exercise: Washing Car - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yulio widya putra's Journal, 26 Oct 20

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yulio widya putra's Weight History