Weigh In record (no journal entry) for 26 October 2020
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52.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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890 kcal
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Fat: 36.67g | Prot: 59.77g | Carbs: 81.26g.
Breakfast: Fruit Ice, Grilled Chicken (Skin Not Eaten). Lunch: Indonesian Rawon Beef Soup, Cauliflower, Steamed or Boiled Calamari, Beef, Watermelon, Honeydew Melon, Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Fried Egg, Shirataki Nasi. Snacks/Other: Indonesian Otak Otak Fish Cake. more...
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Losing 4.2 kg a Week
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