Weigh In record (no journal entry) for 25 October 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1320 kcal
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Fat: 67.38g | Prot: 55.07g | Carbs: 127.10g.
Breakfast: Natural One Veggies Limão, Panco Pão de Forma Integral, Tirolez Queijo Prato, Banana Nanica. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Alface, Tangerinas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Habib's Esfiha 4 Queijos e Philadelphia. Snacks/Other: Donut com Creme, Pêssegos. more...
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Losing 2.1 kg a Week
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mayarabpires's Weight History
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