Weigh In record (no journal entry) for 25 October 2020
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2341 kcal
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Fat: 86.87g | Prot: 124.75g | Carbs: 261.25g.
Breakfast: Café com Leite e Açúcar, Misto Quente. Lunch: Molho Branco, Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Antarctica Guaraná (Copo), Pullman Pão de Forma, JCW Linguiça Defumada Fatiada, Brigadeiro. more...
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Robin Melgar's Weight History
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