Weigh In record (no journal entry) for 25 October 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1552 kcal
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Fat: 57.31g | Prot: 85.93g | Carbs: 172.71g.
Breakfast: Torta di Mele, Caffè Espresso, Latte Scremato. Lunch: Clementine, Prosciutto Crudo, Pane Comune, Ala di Pollo, Peperoni Rossi Dolci, Granducato Tortelli di Patate. Dinner: Torta di Mele, Latte Scremato. more...
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1971 kcal
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Exercise:
Driving - 35 minutes, Yard Work (gardening) - 30 minutes, Standing - 35 minutes, Walking (exercise) - 3.5/mph - 39 minutes, Cooking - 40 minutes, Sleeping - 10 hours, Resting - 4 hours and 46 minutes, Sitting - 1 hour and 40 minutes, Reading - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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