Weigh In record (no journal entry) for 25 October 2020
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125.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1276 kcal
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Fat: 40.34g | Prot: 94.96g | Carbs: 129.38g.
Breakfast: Kaffee mit Milch, Alnatura Kürbiskerne, REWE Tafeltrauben, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken (40g). Lunch: Korrekt Geräucherter Nuss-Schinken, Milsani Deutsche Markenbutter, Ja! Harzer Käse, Lidl Sesam Vollkorn-Knäckebrot. Dinner: Lidl Körniger Frischkäse, Reiswaffeln. Snacks/Other: Aldi Trauben Kernlos. more...
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Losing 0.7 kg a Week
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