Weigh In record (no journal entry) for 25 October 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1454 kcal
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Fat: 65.52g | Prot: 72.11g | Carbs: 142.25g.
Breakfast: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Café com Leite e Açúcar, Pão Francês. Lunch: Purê de Batatas (Leite Integral e com Margarina), Superbom Almôndegas Ao Molho Sugo. Dinner: Bauducco Chocottone, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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