Weigh In record (no journal entry) for 25 October 2020
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1087 kcal
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Fat: 36.50g | Prot: 57.62g | Carbs: 136.25g.
Breakfast: Marilan Magic Toast Lev Laranja, Santa Luzia Cranberry Desidratado, Estrela do Oriente Castanha do Pará. Lunch: Shimeji na Manteiga, Hot Roll, Salmão, Temaki de Salmão. Dinner: Laranja Pêra, Pastel de Queijo, Ovo Cozido. Snacks/Other: Nutrigold Granola, Paulista Iogurte Natural Desnatado. more...
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Losing 0.7 kg a Week
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anaranha's Weight History
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