Weigh In record (no journal entry) for 25 October 2020
|
73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
976 kcal
|
Fat: 62.62g | Prot: 76.08g | Carbs: 30.23g.
Breakfast: Egg White, Hershey's Cocoa Special Dark, Parmesan Cheese (Grated), Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Emeril's New York Deli Style Mustard, Kretschmar Extra Lean Corned Beef, Crack Slaw, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Cooked Green String Beans (from Frozen), Kirkland Signature Meatballs. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|