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BB terberat seumur hidup 69 Kg.
Umur 25 Tahun.
TB 153 cm.
Target 55 Kg.
Mulai diet lagi 1 September dg BB 64 Kg.
Target diet 55 Kg di tgl 20 Nopember atau Hari Ke 80.
Pencapaian:
1/80 64 Kg.
55/80 58.5 Kg.
60/80 ..... Kg.
74/80 .....Kg.
80/80 ....Kg.
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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400 kcal
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Fat: 10.00g | Prot: 6.50g | Carbs: 64.50g.
Breakfast: Matchamu Matcha Latte, Campina Vanilla Ice Cream. more...
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Losing 0.4 kg a Week
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