Weigh In record (no journal entry) for 25 October 2020
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1451 kcal
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Fat: 48.73g | Prot: 62.92g | Carbs: 198.81g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Orange Juice , Bananas , Bulk Barn Xylitol, Plain Puffed Wheat. Lunch: Cucumber (with Peel) , Scalloped Potato, Cooked Carrots (from Fresh), Baked or Broiled Salmon. Dinner: 14" Pepperoni Pizza . Snacks/Other: Tostitos Salsa Medium, Quaker Rice Cakes. more...
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Losing 3.2 kg a Week
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tristan41's Weight History
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