Weigh In record (no journal entry) for 25 October 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1081 kcal
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Fat: 69.53g | Prot: 53.25g | Carbs: 48.90g.
Breakfast: Melão Pele De Sapo, Linea Stevia 100% , Keiff Kefir Integral sem Açúcar , Ducoco Leite de Coco, Da Colônia Amendo Power, LAR Ovo, Quaker Farelo de Aveia. Lunch: Ragazzo Alface Americana, Frimesa Porco a Passarinho Temperado, Fazenda São José Cogumelo Portobello . Dinner: Linea Stevia 100% , Keiff Kefir Integral sem Açúcar , Ducoco Leite de Coco, Melão Pele De Sapo, Quaker Farelo de Aveia. Snacks/Other: Veritá Bolo de Cenoura Low Carb. more...
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Losing 1.0 kg a Week
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raqueldienstmann's Weight History
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