Weigh In record (no journal entry) for 25 October 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1346 kcal
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Fat: 36.58g | Prot: 78.20g | Carbs: 176.25g.
Breakfast: Pepaya, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: BonCabe Sambal Tabur, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sawo, Permen, Roti Keju, Tempe Goreng, Roma Malkist Crackers (2). more...
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Losing 0.5 kg a Week
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cicils15's Weight History
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