Weigh In record (no journal entry) for 25 October 2020
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59.8 kg
Lost so far: 25.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1272 kcal
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Fat: 87.30g | Prot: 63.69g | Carbs: 61.56g.
Breakfast: Çerezya Kabuklu Fıstık, Siyah Zeytin, Beyaz Peynir, Bağdat Sumak, Domatesler, Salatalık (Soyulmuş), Tarçın, Süt, Yeşil Elma, Haşlanmış Yumurta. Dinner: Sızma Zeytinyağı, Soğanlar, Domatesler, Palamut. more...
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405 kcal
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Exercise:
Ironing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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Losing 0.3 kg a Week
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