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menos 600 gramas!!!! uhuwww
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152.8 kg
Lost so far: 8.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1744 kcal
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Fat: 62.67g | Prot: 106.04g | Carbs: 191.08g.
Breakfast: Limão. Lunch: Salada de Maionese, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Branco. Dinner: Tirolez Queijo tipo Cottage, Marilan Bolacha Cream Cracker, Perdigão Peito de Peru Defumado, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Mexerica, Clara de Ovo Cozida, Ovo (Inteiro). Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã. more...
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Losing 1.1 kg a Week
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3027765673996817's Weight History
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