Weigh In record (no journal entry) for 25 October 2020
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66.2 kg
Lost so far: 6.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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405 kcal
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Fat: 24.56g | Prot: 21.26g | Carbs: 24.45g.
Breakfast: Haşlanmış Yumurta, Çaykur Yeşil Çay, Kırmızı Mercimek Çorbası. Dinner: Tavuk (Ekmekli ve Kızartılmış). more...
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Losing 2.1 kg a Week
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Asliyamann's Weight History
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