Weigh In record (no journal entry) for 25 October 2020
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73.1 kg
Lost so far: 13.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1618 kcal
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Fat: 60.84g | Prot: 138.29g | Carbs: 134.83g.
Lunch: 大肉包, 煎雞蛋, 虱目魚肚, 燙青菜, 魚湯. Dinner: 雞腿, 南瓜, Costco 黃金泡菜, 豆腐, 金針菇, 玉米筍, 高麗菜. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Gaining 0.4 kg a Week
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