Weigh In record (no journal entry) for 25 October 2020
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1162 kcal
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Fat: 21.41g | Prot: 84.30g | Carbs: 154.90g.
Lunch: Diplomatico, Crostata alla Frutta, Aia Filetto di Trota Salmonata, Gamberi Cotti, Gamberi, Esselunga Grigliata di Pesce , Scotti Riso Parboiled, Fior di Pasta Chicche di Patate. Dinner: Myprotein Impact Whey Protein Vanilla Stevia. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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